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Wellbeing guide and workbook · ages 11–16

Still Growing

For Young Carers & Siblings

Who this is for: Young carers, siblings of children with additional needs, SEND families, schools and caregivers

Still Growing is a private space for young people who have grown up faster than their friends. It explores love and frustration living side by side, uneven attention at home, hyper-alertness, guilt, identity and anger — with colour-based reflection pages for the times words do not fit.

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Still Growing cover
Look inside
Still Growing preview page 1
Still Growing preview page 2
Still Growing preview page 3
Still Growing preview page 4
Still Growing preview page 5

Sample pages — swipe to browse.

What's inside
  • This guide is for you
  • You can love and struggle at the same time
  • When attention feels uneven
  • Fear, meltdowns and hyper-alertness
  • The colour of my year — expressing feelings without words
  • My colour map workbook pages
  • Reflection and support prompts
Who it's for
  • Siblings of children with additional needs
  • Young carers aged 11–16
  • Schools supporting young carers
  • Parents wanting a gentle way in
This resource supports emotional expression and wellbeing. It is not a therapeutic or diagnostic tool. Adults should read alongside young people where appropriate and seek further support if concerns are raised.
A note from Sharleen

I built this because I lived it. Every page is something I wish I'd had when I first walked into that room. If it helps even one moment feel calmer, it's done its job.